Weekend Overview

Whole weekend £250

Weekend for enthusiastic clients or fitness addicts further afield. Educational weekend, come to learn new methods and concepts and understanding the latest concepts of training. Saturday based hypertrophy, sunday calisthenics and movements. You have to ability to book blocks or an entire weekend ticket.

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Saturday aM

09:00-12:30 // £75

Lower body hypertrophy methods. In this section you will be given a programme design and talk through the reasons this programme design is utilised to increase muscle mass, within the lower extremities.

Presentation and Q&A on nutrition and supplementation around training.

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Saturday pm

13:30-16:30 // £75

Upper body hypertrophy methods. In this section you will be given a programme design and talk through the reasons this programme design in utilised to increase muscle mass, within the upper extremities. Presentation and Q&A around macronutrients and planning, for fat loss and performance.

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Sunday am

09:30-12:30 // £65

Insight to calisthenics with a focus on ring work and handstands. Followed by a strength and conditioning based session. Using body weight methods only to compliment the calisthenics work.

Q&A on calisthenics training and programming.

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Sunday pm

13:30-16:00 // £65

Movement based workout using bodyweight to train in a completely new concept. Candlelit Yin Yoga methods. Our staple to recovery a completely holistic way to recover and relax the body.

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Past Attendee Quote

“Fantastic place at Starks Fitness, very well educated trainers and very charismatic making it a very enjoyable place. And, very informative - it’s been a good weekend!”

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Starks Fitness App

You can now view and book all your sessions and courses on our Starks Fitness App. It's simple and easy to use so take advantage of realtime bookings, payments, offers and progress stats.

 
 

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