Weekend for enthusiastic clients or fitness addicts further afield. Educational weekend, come to learn new methods and concepts and understanding the latest concepts of training. Saturday based hypertrophy, sunday calisthenics and movements. You have to ability to book blocks or an entire weekend ticket.
Lower body hypertrophy methods. In this section you will be given a programme design and talk through the reasons this programme design is utilised to increase muscle mass, within the lower extremities.
Presentation and Q&A on nutrition and supplementation around training.
Upper body hypertrophy methods. In this section you will be given a programme design and talk through the reasons this programme design in utilised to increase muscle mass, within the upper extremities. Presentation and Q&A around macronutrients and planning, for fat loss and performance.
Insight to calisthenics with a focus on ring work and handstands. Followed by a strength and conditioning based session. Using body weight methods only to compliment the calisthenics work.
Q&A on calisthenics training and programming.
Movement based workout using bodyweight to train in a completely new concept. Candlelit Yin Yoga methods. Our staple to recovery a completely holistic way to recover and relax the body.
“Fantastic place at Starks Fitness, very well educated trainers and very charismatic making it a very enjoyable place. And, very informative - it’s been a good weekend!”