Timetable

PersonalTraining

1-1 Personal Training Packages

Our PT packages combine years of extensive knowledge around training with the science behind nutrition to create a completely bespoke program for you to ensure the best possible results.

After choosing which package is best suited to your personal goals (see below), we will invite you in for a consultation discuss your goals in more detail, devise a plan and then allocate a coach who specialises in that area.

You can opt to train with your coach 1-3 times per week and have full access to our classes. All sessions are 50 mins and comprise of a specifically design program based on your goals. Our usual commitment from you is 12 weeks to allow us to get the best possible results.

Packages start from £239/month.

Move

We combine the holistic approach to training with strength to unleash your body’s primal potential to move pain free with ease, have confidence in your body, learn new skills and have lots of fun during the process.

Lean

Fat loss, for good! Start your journey today to transform your body and mind with fat loss strategies that have been tried and tested over and over! Learn to train with intensity and purpose to burn away the pounds leaving a sculpted and leaner you!

Muscle

There are many benefits to adding muscle like improved ability for weight control, a stronger more stable body as well as giving you a new confidence in a physique you can be proud of.

The SF muscle building system is designed to push you beyond your current limitations so as long as you are willing to push yourself you will unlock new potentials of lean muscle mass gains!

SF RESULTS

LEAN

Temple Quay

Transformation by Coach Dom Oddy // Amazing efforts to Annette for roughly losing 14% of body fat in just 12 weeks with our Lean PT Package!

MUSCLE

Temple Quay

Transformation by Coach Tommy Owen // SUPER well done to Alex Beresford for grinding through our Muscle PT Package for 6 weeks to get himself “beach ready”!

MUSCLE

Temple Quay

Coached by Coach Nicole // Well deserve recognition to Adam for grinding through our Muscle PT Package for 6 months achieving such great results ! Keep up the good work!

LEAN

Harbourside

Coached by Coach Nichol Smith // Absolutely amazing job to one of Nichol's clients for grinding through our Lean PT Package for 3 months achieving such a great transformation!

LEAN

Harbourside

Coached by Coach Dom Oddy // Top effort from Liam who dropped some bodyfat super speedy ready for his holz.

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