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PersonalTraining

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1-1 Personal Training Packages

Our PT packages combine years of extensive knowledge around training with the science behind nutrition to create a completely bespoke program for you to ensure the best possible results.

After choosing which package is best suited to your personal goals (see below), we will invite you in for a consultation discuss your goals in more detail, devise a plan and then allocate a coach who specialises in that area.

You can opt to train with your coach 1-3 times per week and have full access to our classes. All sessions are 50 mins and comprise of a specifically design program based on your goals. Our usual commitment from you is 12 weeks to allow us to get the best possible results.

Packages start from £239/month.

Move

We combine the holistic approach to training with strength to unleash your body’s primal potential to move pain free with ease, have confidence in your body, learn new skills and have lots of fun during the process.

Lean

Fat loss, for good! Start your journey today to transform your body and mind with fat loss strategies that have been tried and tested over and over! Learn to train with intensity and purpose to burn away the pounds leaving a sculpted and leaner you!

Muscle

There are many benefits to adding muscle like improved ability for weight control, a stronger more stable body as well as giving you a new confidence in a physique you can be proud of.

The SF muscle building system is designed to push you beyond your current limitations so as long as you are willing to push yourself you will unlock new potentials of lean muscle mass gains!

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